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International 312 Meridian Exercise Association is constantly organizing community outreach programs to build awareness, relationship and benefit others, as we are non-profitable, do support us and participate in our events.


Some of our programs are sponsored by our partners, while some involves a small fee. All proceeds will be used to fund future outreach events which involves helping the less fortunate.









Vesak Day Volunteering (CONCLUDED)

30 May 2015


Our team of volunteers will be proceeding to Woodlands to participate in Vesak Day Celebration, teaching seniors on the exerise


15 FEB 2015

Dignity Kitchen


It's a celebration! More details coming up!

New Exercise Point! (CONCLUDED)

3 Jan 2015 @ 9am

New exercise point will be set up in Punggol CC!


Do come down and lead a healthy lifestyle!


Every Saturday 9am

312 Exercise Talk (Concluded)

30 Nov 2014

Jurong SAFRA

Mr Wong will be sharing with the residents of Telok Blangah about 312 exercise during the luncheon in Jurong SAFRA. Organised by PA. The talk will be engaging and the residents will learn about the exercise while enjoying a good lunch. 

312 Exercise and Health Talk (Concluded)

30 Nov 2014 @ 1pm

Punggol CC Roof Top

Organized by Punggol CC - SCEC, Our Vice President Tan Siew Mong, will be giving a talk on TCM and 312 exercise, the talk will be a good opportunity for the residents to understand more about TCM, the exercise and to lead a healthy lifestyle.

312 Exercise Instructor Course and Volunteer Orientation (Concluded)

14 December 2014 @1130hrs

Dignity Kitchen, Blk 267 Serangoon Ave 3 @02-02 Singapore 550267

No course fee (membership required)

The association is conducting training course for instructors to be as well as volunteers, application is opened to all members who are keen to join us as an instructor.


As an instructor, you are expected to uphold integrity and become a role model for others.


All instructors and volunteers will be officially certified by the association and will receive a badge for their commitments.


If you are keen to become an instructor or volunteer, kindly contact us.

312 Demostration (Concluded)

15 November 2014

Clementi CC Hall

Fees managed by P.A.

Partnering Clementi CC, our 312 volunteers will be at the event to promote the exercise and demostrate it. This will be a good opportunity for you to know more about the exercise.

312 Exercise Introductory Talk (Concluded)

21 October 2014 @ 3pm

Block 214 Lorong 8 Toa Payoh


Our volunteers had just established another new exercise point in Toa Payoh!

It will commence on 25th October 2014 @ 8.00am!

Location will be in Block 214 Lorong 8 Toa Payoh. Do look out for our friendly instructors!

The exercise will be organized every Saturday Morning at 8.00am.

Do join us for an introductory session on 21 October 2014 3.00pm where our instructors will share with you more about the exercise.


312 Meridian Exercise (Concluded)

13 October 2014 @ 9am

(RC Centre) Blk 725 Bedok Reservoir Singapore 470725

Free Admission

A special event organised for Bedok residents, this wil be a fruitful sharing session for those who want to age gracefully and live healthy.

312 Meridian Exercise Seminar (Concluded)

31 August 2014 @ 10am

Dignity Kitchen, Blk 267 Serangoon Ave 3 #02-02 Singapore 550267

Admission Fees absorbed by Yanhuang 312 Healthcare

Conducted by the President of International 312 Meridian Exercise Association, Mr Wong Yoke Seng will explain and demonstrate the exercise in detail. This will be an opportunity for new comers to learn more about the exercise.

Dignity Kitchen is an eating house operated by the less fortunate, disabled and disadvantaged people. Admission is free for all.

312 讲座会 (已结束)

2014 年,8月31日@ 10am-12pm

Dignity Kitchen, Blk 267 Serangoon Ave 3 #02-02 Singapore 550267


黄玉成老师将解释并展示运动的细节, 这将是让新来者更了解运动的机会

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