top of page

312 Meridian Exercise
312 经络锻炼法
All Posts
Message from the President
尊敬的各位会员及同修: 新春甫至,谨代表国际三一二经络锻炼协会,向大家致以诚挚的新年祝福。 回望2025年,最珍贵的收获源自我们共同创造的温暖实践: · 在各地晨练点,我们见证了彼此从陌生到熟悉的情谊 · 在线上共修中,我们跨越距离分享着每一点进步喜悦 · 在相互鼓励间,简单的穴位按摩成为连结心灵的纽带 这些朴实无华的日常相聚,让“三一二”不再仅是锻炼方法,更成为我们滋养身心、增进情谊的生活方式。每一次的共同呼吸,都在增强我们的体魄;每一次的交流分享,都在加深我们的理解。 展望2026年,协会将聚焦于: 1. 深化在地化课程,让锻炼方法更贴近各地同修的生活习惯 2. 优化社群互动,促进更多面对面交流与互助 3. 记录并分享来自实践者的真实健康改善经验 新的一年,让我们继续在经络调理中强健自己,在相伴同行中温暖彼此。期待在更多的晨曦中共练,在更多的交流中共进。 祝愿大家: 气血调和,身心安康,友谊长存! 国际三一二经络锻炼协会 会长 2026年1月1日

Wong Yoke Seng
Dec 31, 20251 min read


Sharing Session
3 September 2014 More than 100 residents from Serangoon were treated to an exclusive talk and sharing session by Mr Wong, President of International 312 Meridian Exercise Association.Through the seminar, they are able to learn more about the 312 meridian exercise and benefit through them. Exercising is the only sure way to stay healthy, however what about elderly who were already too weak to move? This is why 312 meridian exercise is specially designed for them to benefit thr

Wong Yoke Seng
Dec 29, 20251 min read


4th World 312 Meridian Congress
Hosted in Guiyang, China on 16th August 2014, the 4th World 312 Meridian Congress had received speakers from 10 countries around the world including China, India, European Union, Malaysia and Singapore. 2000 strong crowd from 30 different provinces in China attended the congress. Guests of honour include national leaders of China to grace the event of spreading the popular 312 exercise which had attracted over 30,000,000 people worldwide. The next congress will be held in

Wong Yoke Seng
Dec 29, 20252 min read
International 312 Meridian Exercise Association AGM
Annual General Meeting Notice – International 312 Meridian Exercise Association Dear Members, The Committee of the Association hereby gives notice that the Annual General Meeting (AGM) of the International 312 Meridian Exercise Association will be held as follows: 📅 Date: 20 December 2025 ⏰ Time: 2:00 PM 📍 Venue: 422 Ang Mo Kio Ave 3, #01-2542, Singapore 560422 Agenda President’s Address Secretary’s Annual Report Treasurer’s Annual Financial Report Election of Committe
Richard Chen
Nov 28, 20251 min read
bottom of page